Birth Wisdom Yoga Remedie...

International Author, Prenatal Yoga Specialist and Birth Doula Julia Piazza provides a Complete Prenatal Yoga and Birth Preparation Guide for expecting women and their partners. “I am thrilled to see Julia’s words of wisdom in this gift of a book for childbearing families. She has drawn on ancient traditions and her personal and professional experiences to create a rich guide for health and life. The book prompts women to nourish themselves, and therefore their families, with simple but effective activities including writing prompts and yoga poses organized by trimester.” -Jenna Shaw-Battista PhD, RN, NP, CNM, FACNM Birth Wisdom Yoga Remedies and Journal will provide you with a map for your pregnancy. In this guided journey, a complete 60- minute prenatal yoga class flow and 30-minute prenatal yoga class flow are included, with over 35 beautiful photos of poses and modifications for the beginning and advanced yoga practitioner.